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Protect it by: Getting daily protein from a variety of plant and dairy sources Adding 2 to 4 days a week of strength work (body-weight, resistance bands, or weights) Avoiding very low-calorie crash dieting on top of GLP-1s Injection technique and monitoring For injectable GLP-1s: Rotate injection sites (abdomen, thighs) to reduce lumps and irritation

Approximately 76% of the trial population were White, 14% Asian, and 4% Black or African American

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There is rapid breakdown and absorption of glucose with resulting post prandial glucose spike