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Although glucose uptake remains intact, downstream utilization of both glucose and fatty acids is markedly impaired, coinciding with reduced mitochondrial membrane potential, diminished respiratory capacity, and blunted glycolytic flux

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However, carbs are generally fine (and part of a healthy, balanced diet!), but if you pair them with protein and fiber, your blood sugar wont spike so much, and youll avoid that sugar crash. Think a turkey sandwich on whole wheat bread topped with vegetables and mustard, with some fruit on the side