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Creatine monohydrate May modestly enhance IGF-1 signaling in muscle tissue

Proc Natl Acad Sci 89:444448 Kolesnik B, Palten K, Schrammel A, Stessel H, Schmidt K, Mayer B, Gorren AC (2013) Efficient nitrosation of glutathione by nitric oxide

Quick Answer: Glutathione is found naturally in fresh fruits and vegetables like asparagus, avocado, and spinach, as well as in sulfur-rich foods like garlic and broccoli

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