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Overweight and obesity management (NG246) Appendix P: NICE guideline CG43 [PDF]

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People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them

Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]