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Incorporating different types of workouts, such as interval training, strength training, or group classes, can keep the routine fresh and engaging

Recommendation : Limit the consumption of sugar and sugary drinks Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day)

Always remember that this guide is a supplement tonot a substitute forprofessional medical training and advice

Vitamin K intake and prostate cancer risk in the Prostate, Lung, Colorectal, and Ovarian Cancer (PLCO) screening trial

Any switch should be managed by your clinician, who will guide the transition, timing, and starting dose of the new medication