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Incontinence: Difficulty controlling urination might require further evaluation

Slowly raise the fiber in your diet to 25 to 35 grams a day

20% higher D30 engagement from new features launched September 22, 2025 is based on a pre-post analysis from August 22 to October 24, 2025 of D30 engagement in key in-app behaviours (completing any Home Screen Task, tapping the Bank button to bank rewards for steps, viewing the Health Report, logging medication, or reading an article)

Protein cycling: Some people find that having two or three higher-protein days per week, while staying within keto, helps with muscle maintenance and performance