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In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods

Notably, despite increasing GPx activity, DHS (25 M) treatment did not protect splenic lymphocytes from radiation-induced apoptosis

These include folate (or folic acid) to help prevent neural tube defects, calcium for building strong bones and teeth, vitamin c for immune system support, vitamin D to support calcium absorption and immune function, omega-3 fatty acids (especially DHA) for fetal brain and eye development, iodine for thyroid function and cognitive development, and vitamin B12 to support red blood cell formation and neurological health-especially important for those following plant-based diets

Dairy, for example, ones nose can generally determine whether it's OK to eat, or not, although it possibly wouldn't do harm

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