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Making simple swaps like choosing whole grain bread instead of white bread, adding beans to salads, or starting the day with a fiber-rich breakfast bowl can help reach the recommended daily fiber intake of 25-30 grams

Most patients need 24 treatment sessions, spaced several weeks apart

The MedDiet, characterized by a high intake of monounsaturated fats (olive oil), omega-3-rich fish, polyphenol-rich plant foods, and moderate wine consumption, exerts broad anti-inflammatory and metabolic effects [132,133,134]

Insulin promotes the uptake of glucose by cells, reducing its concentration in the bloodstream