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Adequate levels can prevent anemia, a condition characterized by a lack of healthy red blood cells, leading to fatigue and weakness

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Quit smoking, moderate your alcohol consumption, and minimize your exposure to air pollution and endocrine disruptors in plastics

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The study reinforces concerns already being raised by clinicians and people with lived experience of eating disorders namely that appetite-suppressing and weight-loss medications may intersect with eating disorder symptoms and recovery in complex ways, she said