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Most people dont need them Generally, theres no need for electrolyte supplementation for activities lasting less than 75 minutes, and you can simply hydrate with plain water

doi: 10.1016/j.ccell.2020.06.001 20 GuanGLanS

A protein-rich snack mid-morning sustains the hormonal momentum from breakfast and prevents the pre-lunch hunger spike

Mention any history of suicidal ideation, recent psychiatric hospitalizations, or unstable depression, as these factors may warrant closer monitoring or adjustments to your weight loss protocol

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