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Meal #5: Turkey and Avocado Wrap (Half Portion) Ingredients: 1 small whole wheat tortilla (8-inch) 3 oz sliced deli turkey breast (low sodium) 1/4 avocado, sliced Lettuce, tomato 1 teaspoon mustard Why it works: Portable, room temperature (important for nausea management)
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On the other hand, kiwis contain actinidin , a natural enzyme that supports protein digestion
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Causes and Risk Factors for Visceral Fat Accumulation Several factors contribute to the development of visceral fat: Poor Diet : High intake of refined carbohydrates, sugary beverages, trans fats, and low fiber intake are major drivers
