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The crux of the issue is that most people do not have the means, financially or logistically, to always eat a diverse, nutrient-dense, whole-foods based diet

doi: 10.1016/j.diabet.2024.101552

Eating enough fat feels counterintuitive on a weight loss protocol, but the data is clear: do not skip it

And while the study focused on blood sugar control, experts say it may also help explain why some people don't see the same weight loss results on GLP-1s