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For general wellness, take between 1000 and 2000 mg daily For fat metabolism and weight management, take between 2000 and 4000 mg daily For athletic performance and endurance, take between 2000 and 6000 mg daily Always start with the lower dosage and gradually increase it once your body adjusts

In males, LH and FSH affect the Leydig and Sertoli cells of the testes which when stimulated by these hormones increase the production and release of testosterone, androgen binding protein, and the production of sperm

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