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To help you wind down before bed, you may want to work on putting together a puzzle, read a book in a dimly lit room, or listen to an audiobook

Compared to non-vegetarians, those removing meat from their diets tend to have healthier body weights, cholesterol, blood sugars, and blood pressures, with a lower mortality rate due to ischemic heart disease, the #1 killer of men and women

doi:10.3390/microorganisms13010134 Xu Y, Wang N, Tan HY, Li S, Zhang C, Feng Y

Glutathione plays an important role in a multitude of cellular processes including as a detoxifier of free radicals

The implications of these findings were vast