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Of course, not everyone will respond the same way

Top food sources of pyridoxine The richest dietary sources of vitamin B6 include chicken breast (0.5 mg per 3 oz serving), salmon (0.6 mg per 3 oz serving), tuna (0.9 mg per 3 oz serving), chickpeas (1.1 mg per cup), potatoes (0.4 mg per medium potato), and bananas (0.4 mg per medium banana)

Research shows that getting enough fibre in your diet helps ease mild to moderate constipation and reduces your risk of disease such as colon and rectal cancer

Tiwari G, Tiwari R, Sriwastawa B

Wellbeing Nutrition comes in the form of oral strips, manufactured by Nutritionalab Private Limited