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Research shows that resistance training sends a powerful signal to your muscles to stay and grow, even in a calorie deficit

Always consult your healthcare provider before starting or stopping any supplement during these sensitive periods to ensure the safest outcomes for you and your child

Regular exercise, quality sleep and effective stress management help reduce oxidative stress and support natural antioxidant production

Dose adjustments, slower titration schedules, or switching to an alternative medication may be considered to improve tolerability while maintaining glycaemic control

The fasting and postprandial reductions are not as impressive