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Protocol: Creatine: 5g daily Protein: 1.6g per kg body weight (the higher end is critical for recomp) Resistance training: 3-4x per week, progressive overload, full-body or upper/lower split Tracking: DEXA scans every 8-12 weeks, strength progression logs Duration: Ongoing Creatine provides the performance edge that makes progressive overload possible even in a deficit

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doi:10.1093/jn/132.4.636 Rosca MG, Lemieux H, Hoppel CL

Unusual Smell : Although semaglutide should not have a strong odor, any odd or unpleasant smell can be a warning that the medication is no longer safe to use

By week 8-12, most patients report substantial appetite reduction and 8-15 pound cumulative losses, with continued progress through months 3-6 as your dose stabilizes