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Intermittent fasting is a great way to support digestive health while helping reduce bloating and gas

A steady dinner with protein, fiber, and fat can help, while sugary snacks late can make the night choppy

doi: 10.1124/pr.107.07108

Although not considered a change in structure to the BBB per se, endothelial cells can increase leukocyte adhesion molecule expression leading to increased leukocyte extravasation into the brain parenchyma under pathological conditions [58, 59]

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