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Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-4 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre
Sachdev D, Zhang X, Matise I, Gaillard-Kelly M, Yee D
If the issue is sleep depth independent of anxiety, DSIP is more directly applicable
We propose that effective interventions targeting anxiety and depression could help lower relapse rates among opioid users, including heroin addicts [3,7,8]
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