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J Med Chem

Both animal- and plant-based proteins can stimulate GLP-1 release, although some studies suggest whey protein may produce one of the strongest GLP-1 responses

GLP-1 prescription meds mimic these hormones to support genetic, biological and environmental factors that may make weight loss more difficult

34 It's advisable to increase fiber intake gradually over several weeks, along with adequate fluid intake, to allow the digestive system to adapt and minimize potential side effects like gas or bloating

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