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Supports Cardiovascular Health Vitamin B12 helps to lower levels of homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular diseases

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These signs are your body's way of saying it's overwhelmed and needs time to recover

Tell us about which form of B12 you are taking and the reactions you experience

The absorption of vitamin B12 is fraught with hurdles: In the stomach, vitamin B12 needs to bind with a protein called Intrinsic Factor to absorb, plus sufficient acid to release it from protein foods