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While most people find that their 20s and 30s are the ideal time to begin supplementing to stay ahead of the natural decline, the "right" age is whenever your body needs extra support to handle the demands of your environment and lifestyle

By practicing responsible drinking practices, understanding one's own tolerance, and avoiding impaired driving, individuals can prioritize safety while still enjoying alcohol in moderation

4.4 Hormonal dysregulation Age-related hormonal alterations create a shared endocrine milieu that predisposes to the parallel progression of sarcopenia and atherosclerosis (106, 107)

Phan C, Tso P