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My favorite PCOS-friendly customizations to remember These are the phrases I keep in my notes app so I dont freeze at the register: Unsweetened (especially for teas and iced coffee) No classic syrup (this is a big one for iced coffee and teas) Light splash of milk/cream Fewer pumps (example: 12 pumps instead of the standard) No topping (toppings can add sugar fast) Add cinnamon powder (adds flavor without sugar) What I personally watch for with PCOS + coffee Not medical advice, just my real-life experience: if I drink coffee on an empty stomach, Im more likely to feel jittery, anxious, or crave sugar later