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10.3389/fnagi.2019.00233 86 HettingerJ

Analysis of specific topic This literature review was conducted following the PICO Framework, with details available in Supplementary material 1

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More often the body is fighting absorption problems, ongoing stress, dehydration, or the slow nutrient drain that comes with aging and a demanding schedule

Some research has shown that this effect could potentially indicate a problem with absorbing iron, so if you have concerns about either being too rich or too low in iron and experience this effect after consuming beets, you may want to speak youre your doctor about having an iron test completed if you have been feeling sluggish, fatigued and showing signs of iron deficiency