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References Bajramagic S, Sever M, Rasic F, et al

Foods Rich In This Vitamin Chicken, nuts, seeds, tuna, peanuts, mushrooms Quantity Needed Everyday 16 mg for adult males, 14 mg for adult females Signs of Deficiency Skin rash Diarrhea Dementia Fatigue Vitamin C Skin Benefits Reduces fine lines and wrinkles Improves skin texture and tone Helps minimise open pores Increases skin hydration Protects against environmental damage Take Away Vitamins play a significant role in keeping your skin looking young, healthy and radiant

However, it should be noted that the use of Ipamorelin in sports competitions may pose a risk of violation and strict compliance with relevant laws, regulations, and competition rules is required

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