Mat Pilates with Marianna 15yo+ (1 class) men Let them rise and shine

Let them rise and shine on their own terms

Introduce your child to the grace and discipline of ballet with our foundational technique class designed for ages 5–10

• Fabric weight: 8 oz/yd² (272 g/m²)

but this one stands out from the pack

3 cm) in diameter

Mat Pilates with Marianna 15yo+ (1 class) men Let them rise and shineAll you need is a mat! Low impact exercises to strengthen your abdomen and support healthy posture. 45 minutes of strength, 15 minutes of stretching at the end for a 60 minute class. Great for people who want to improve their posture, flexibility, and take excess pressure off joints. Attendees can wear socks or Pilates socks if desired.* Held at the Lunda Community Center in Black River Falls, WI on Tuesdays 5pm 6pm starting June 23rd August 25th.